dea.ajdukovic@gmail.com — Ljudevita Posavskog 36, Zagreb — 098 814 550
Više od ideje
Support in life changes
Više od ideje (More than an idea) helps You, through psychotherapy, live the changes You want.
I am Dea Ajduković, PhD, licensed psychologist, psychotherapist and supervisor, and I’m glad you’re here.
I assume you are considering psychotherapy because you want some kind of change in your life.
Maybe you’ve been noticing symptoms, such as low mood and anxiety, that lessen the quality of your life.
Maybe you want to live a more fulfilled and meaningful life, and you are unsure how to accomplish that.
Maybe you’ve noticed repeating patterns in your life, that are not useful to you.
Maybe a big life change has already happened to you, and you are seaching for a way to adjust to it.
Možda želite biti zadovoljniji i povezaniji u svome partnerskom odnosu.
If this is the case, psychotherapy may be a good choice for you.
Before you decide to contact me and arrange for a session, you may want to read more about psychotherapy and my way of working.
When is therapy helpful?
Psihoterapija Vam znanstveno dokazano može pomoći u postizanju različitih osobnih ciljeva. Koliko će psihoterapija biti korisna za Vas dijelom ovisi o mojoj vještini i znanju o temi koja Vas je dovela u terapiju, ali i o Vašoj spremnosti da kroz terapiju istražujete svoj unutarnji svijet.
Životne promjene i krize
Psychotherapy can help you cope with life changes:
→ teški i neželjeni životni događaji, kao što su smrt bliske osobe ili dijagnoza ozbiljne bolesti
→ promjene u važnim odnosima, kao što su rođenje djeteta ili prekid partnerske veze
→ životne prekretnice, kao što su završavanje fakulteta ili preseljenje u drugu zemlju
Osobni rast i razvoj
Psihoterapija je poticajan i siguran način ostvarivanja osobnih promjena, poput:
→ jačanja samopoštovanja
→ uspostavljanja zdravih granica u odnosima
→ otkrivanje svojih potencijala
Psihički simptomi
Psychotherapy is useful when unpleasant psychological symptoms arise. Common symptoms that bring people to therapy are:
→ low mood and lack of satisfaction
→ anxiety and excessive worry
→ difficulties managing anger and rage
→ bodily symptoms that are in some way connected with mental health
Partnerske teškoće
Terapija parova može povećati Vaše zadovoljstvo partnerskom vezom, osobito ako oboje želite:
→ imati zdrave sukobe
→ povećati emocionalnu bliskost i osjećaj zajedništva
→ oporaviti se od teških događaja kao što je preljub
Psychotherapy frequently asked questions (FAQ)
Psychotherapy is a kind of conversation that can help you live more in tune with yourself and others. Psyhotherapy offers you a chance to get you know yourself in an open and compassionate way.
My role is to encourage and support you through dialogue and other methods aimed at increasing your awareness and understanding your unique experience. Instead of providing you with solutions, psychoterapy enables you to achieve personal changes that are best suited to you.
Psychotherapy sessions typically last for 55 minutes once a week.
In the first few sessions we will get to know each other: I will come to know more about you and your situation, and you will have a chance to experience my way of working. If we agree that we will be able to work together successfully, we will define your therapy goals and the timeframe of therapy.
Throughout most of the therapeutic process, we will work on achieving your therapy goals, and we will evaluate how well we are doing every so often. When you feel that you have achieved your therapy goal, or decide to terminate therapy for other reasons, we will use the final few sessions to close the therapy process.
Načela rada
In my work, I put great emphasis on confidentiality, quality and accountability, mutual consideration of time and respect of the therapeutic process.
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